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Located at address 31 Porter Place, Kaiapoi, Christchurch 7630, New Zealand, place Energised Ladies Health and Fitness is open for visitors during the following days and hours: . If you have any questions or would like to make a reservation, simply give them a call +64 22 166 8... — show. For additional information, be sure to check out their website https://www.energisedladies.com/
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To make an appointment at Energised Ladies Health and Fitness, you can call them on their phone +64 22 166 8184 or use callback form on website https://www.energisedladies.com/ and request a date and time that works for you. They will then confirm if they have any availability for an appointment.
The most popular services are Energy massage, Women's personal trainer.
The location of Energised Ladies Health and Fitness is a city Kaiapoi, full address is 31 Porter Place, Kaiapoi, Christchurch 7630, New Zealand.
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I presumed post 3 kids that pelvic floor woes were my new norm. Jo's resources and insights were a godsend. Her postpartum recovery plan flowed naturally, making exercise routine and strength building a breeze. Far superior to basic kegel suggestions. Grateful for being heard and understood by a skilled health expert.
Jo is an exceptional coach. Training with Jo for 4+ years due to her motivation, tailored advice, and deep grasp of women's fitness, mobility, and prehab/rehab. Completed her pregnancy and postnatal programs, highly recommending both! I engage in her online programs and one-on-ones (which keep me accountable for regular workouts!). Jo guided me through birth preparation, coupled with the fitness and mobility work during pregnancy, resulting in a positive birthing experience. Started with Jo's Ladies Bootcamp, finding it enjoyable, challenging, and always varied. Anticipate my sessions with Jo and endorse her to all, irrespective of current fitness levels. Jo is genuinely caring, constantly innovating training methods to keep me motivated.
Discovered Jo after my 3rd child, and goodness, the support was a revelation! Jo possesses vast expertise in aiding women through their postpartum journey to reclaim themselves. Her fantastic videos incorporate using babies or toddlers, acknowledging the daily hurdles of working out with little ones around. Highly recommend seeking Jo's guidance post-birth!! Thank you immensely, Jo ❤️